You might think breathing is second nature, right? You’re doing it right now as you are reading this. But did you know that there are different kinds of breathing and that what is called deep breathing can have important health benefits? Read on to learn just three of the most important reasons you should add deep breathing to your daily routine. continue reading
Meditation has a reputation for several health benefits but here are the top eight reasons establishing a regular meditation routine can improve your overall health and wellbeing. But first, what is meditation? It is defined as the regular process of training your mind to focus and redirect your thoughts. continue reading
According to the National Institutes of Health, approximately 20 million people in the United States suffer from peripheral neuropathy. The NIH also notes that it is particularly common among those suffering from diabetes. So, what is peripheral neuropathy and can Traditional Chinese Medicine (TCM) help to relieve its symptoms? continue reading
As the summer heat intensifies, it’s essential to find effective ways to stay cool and maintain balance within our bodies. In East Asian Medicine (EAM), there are specific acupressure points that have cooling properties and can help regulate body temperature. They can also help to alleviate some heat related symptoms. I am excited to share some of these key acupressure points with you. I hope they will bring relief and maintain a help you maintain a sense of coolness during the hot summer months.
continue reading
Hey there friend…I see you looking in the mirror and frowning at yourself. Are you comparing yourself to someone else, or maybe you at a different point of your life? I know how it feels and have fallen into that negative brain space before. I am here to tell you that it doesn’t have to be that way.
continue reading
