- My Self Care Doc1500 Valley House Drive
Rohnert Park, CA 94928
(Inside SOMO Cowork)707-780-2273
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East Asian Medicine
As the summer heat intensifies, it’s essential to find effective ways to stay cool and maintain balance within our bodies. In East Asian Medicine (EAM), there are specific acupressure points that have cooling properties and can help regulate body temperature. They can also help to alleviate some heat related symptoms. I am excited to share some of these key acupressure points with you. I hope they will bring relief and maintain a help you maintain a sense of coolness during the hot summer months.
Hey there friend…I see you looking in the mirror and frowning at yourself. Are you comparing yourself to someone else, or maybe you at a different point of your life? I know how it feels and have fallen into that negative brain space before. I am here to tell you that it doesn’t have to be that way.
Just like every client is unique with specific needs and expectations, every practitioner is also unique with specific needs and expectations. If East Asian Medicine (EAM) is a new experience for you, you might be wondering what to expect. While not every practice is the same, and mine is a little different than most, there are a few general principles that will guide your first appointment. continue reading
You might have heard your Traditional Chinese Medicine (TCM) provider mention Moxibustion as a treatment option. This unfamiliar term needs some definition and clarification for most. So, what is it? Moxibustion is defined as a form of heat therapy that involves burning the dried moxa plant and leaving it on or very near the skin’s surface, thus promoting the flow of “qi” and eliminating certain pathogens in the body. continue reading
Just as we develop our physical muscles to gain strength and maintain our health, we also need to pay attention to strengthening our mental muscles. Learning to develop mental strength can help in many ways from overcoming challenging situations, to learning from and bouncing back from failure to viewing these challenges as opportunities for growth. Read on for six healthy habits you can develop to maintain your mental strength. continue reading