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Traditional Chinese Medicine

What is Moxibustion?

What is Moxibustion?

You might have heard your Traditional Chinese Medicine (TCM) provider mention Moxibustion as a treatment option. This unfamiliar term needs some definition and clarification for most. So, what is it? Moxibustion is defined as a form of heat therapy that involves burning the dried moxa plant and leaving it on or very near the skin’s surface, thus promoting the flow of “qi” and eliminating certain pathogens in the body. continue reading »

Embracing Herbal Therapy: What You Need to Know

Embracing Herbal Therapy: What You Need to Know

Herbal therapy has been championed by China and other Eastern countries for centuries. As Western medicine looks for more natural alternatives with fewer side effects, herbal medicine is gaining a foothold in the treatment of several common health concerns. Read on for advice from the Cleveland Clinic and learn what recent research has to say about herbalism.  continue reading »

6 Ways to Stay Mentally Strong

6 Ways to Stay Mentally Strong

Just as we develop our physical muscles to gain strength and maintain our health, we also need to pay attention to strengthening our mental muscles. Learning to develop mental strength can help in many ways from overcoming challenging situations, to learning from and bouncing back from failure to viewing these challenges as opportunities for growth. Read on for six healthy habits you can develop to maintain your mental strength.  continue reading »

Food as Medicine

food as medicine

Mama Always Said: You Are What You Eat

While this isn’t quite accurate, research has shown that some of the things we eat can actually impact our health profoundly. Over the years, research has shown that our dietary choices can influence our risk of disease. However, this topic needs to be approached without feeding into diet culture. continue reading »

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