- My Self Care Doc1500 Valley House Drive
Suite 210
Rohnert Park, CA 94928
(Inside SOMO Cowork)707-780-2273 - *By appointment only
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Traditional Chinese Medicine
Three Reasons to Add Deep Breathing to Your Daily Routine
You might think breathing is second nature, right? You’re doing it right now as you are reading this. But did you know that there are different kinds of breathing and that what is called deep breathing can have important health benefits? Read on to learn just three of the most important reasons you should add deep breathing to your daily routine. continue reading
TCM and Peripheral Neuropathy Relief
According to the National Institutes of Health, approximately 20 million people in the United States suffer from peripheral neuropathy. The NIH also notes that it is particularly common among those suffering from diabetes. So, what is peripheral neuropathy and can Traditional Chinese Medicine (TCM) help to relieve its symptoms? continue reading
Staying Cool With Acupressure
As the summer heat intensifies, it’s essential to find effective ways to stay cool and maintain balance within our bodies. In East Asian Medicine (EAM), there are specific acupressure points that have cooling properties and can help regulate body temperature. They can also help to alleviate some heat related symptoms. I am excited to share some of these key acupressure points with you. I hope they will bring relief and maintain a help you maintain a sense of coolness during the hot summer months.
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Detox Your Mind
Hey there friend…I see you looking in the mirror and frowning at yourself. Are you comparing yourself to someone else, or maybe you at a different point of your life? I know how it feels and have fallen into that negative brain space before. I am here to tell you that it doesn’t have to be that way.
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What to Expect at Your First East Asian Medicine Appointment
Just like every client is unique with specific needs and expectations, every practitioner is also unique with specific needs and expectations. If East Asian Medicine (EAM) is a new experience for you, you might be wondering what to expect. While not every practice is the same, and mine is a little different than most, there are a few general principles that will guide your first appointment. continue reading