As the summer heat intensifies, it’s essential to find effective ways to stay cool and maintain balance within our bodies. In East Asian Medicine (EAM), there are specific acupressure points that have cooling properties and can help regulate body temperature. They can also help to alleviate some heat related symptoms. I am excited to share some of these key acupressure points with you. I hope they will bring relief and maintain a help you maintain a sense of coolness during the hot summer months.
As the temperatures rise and the summer heat becomes more intense, incorporating acupressure techniques to alleviate heat in the body can provide much-needed relief and support. By stimulating specific acupressure points like the ones you will find below, you can tap into the ancient wisdom of East Asian Medicine and experience the cooling benefits these points have to offer. Stay cool, balanced, and rejuvenated this summer with the power of acupressure and, of course, don’t forget to hydrate!
Quick reminder: acupressure can be beneficial for many individuals, but it is not a substitute for professional medical advice. If you have any underlying health conditions or concerns, it’s recommended to consult with a qualified healthcare practitioner before trying acupressure or any alternative therapies.
How to Apply Acupressure
There are 4 easy steps to effective acupressure:
- Find a comfortable position and use your thumb or index finger to exert steady pressure on the point.
- Apply firm but gentle pressure, gradually increasing it as tolerated.
- You can hold the pressure for 1-2 minutes or try massaging the area in a circular motion.
- Remember to breathe deeply and relax during the process to enhance the effectiveness of the acupressure.
It’s important to note that while acupressure can be beneficial for many individuals, it is not a substitute for professional medical advice. If you have any underlying health conditions or concerns, it’s recommended to consult with a qualified healthcare practitioner before trying acupressure or any alternative therapies.
1. Hegu (LI4)
Located on the back of the hand, in the webbing between the thumb and index finger, Hegu is a well-known acupressure point used to clear heat in the body. It’s known as the “master of letting go”. Applying firm pressure to this point can help relieve headaches, toothaches, and sinus congestion associated with excessive heat. It is also believed to support the immune system and promote overall well-being.
2. Quchi (LI11)
Situated at the outer end of the elbow crease, Quchi is a powerful acupressure point for reducing heat and inflammation. Stimulating this point may alleviate skin rashes, sore throat, fever, and other heat-related conditions. Additionally, Quchi is known for its ability to strengthen the immune system and support digestive health.
3. Tai Chong (LV3)
Located on the top of the foot, between the big toe and the second toe, Tai Chong is a versatile acupressure point often used to regulate body heat and promote liver function. By applying pressure to this point, it may help relieve irritability, insomnia, and hot flashes. Tai Chong is also beneficial for promoting smooth energy flow throughout the body, helping to maintain balance and harmony.
4. Tian Zhu (BL10)
Situated at the base of the skull, on the midpoint of the ridge between the two large neck muscles, Tian Zhu is a valuable acupressure point for clearing heat from the head and neck region. This point can assist in relieving headaches, migraines, and dizziness associated with excessive heat accumulation. It also helps to promote relaxation and relieve tension in the upper body.
5. Yongquan (KD1)
Located on the sole of the foot, at the center of the depression when the toes are curled, Yongquan is a cooling acupressure point that can help regulate body heat and promote a sense of grounding. Stimulating this point may help alleviate insomnia, restlessness, and hot flashes. Additionally, Yongquan is known for its ability to nourish the kidneys, which are vital for maintaining overall balance and coolness within the body.
6. Shaofu (HT8)
Situated on the palm side of the hand, in the depression between the little finger and the ring finger when they are brought close together, Shaofu (HT8) is an acupressure point associated with clearing heat and promoting heart health. Stimulating this point can help relieve symptoms such as restlessness, irritability, and insomnia associated with heat in the heart. It is also believed to support emotional well-being and calmness.
7. Quze (PC3)
Located on the inside of the elbow crease, in the depression on the outer side of the tendon of the biceps muscle, Quze (PC3) is an acupressure point known for its cooling properties and its impact on the pericardium, a protective sac around the heart. Applying pressure to this point may help regulate body temperature, alleviate chest tightness, and promote relaxation. It is also believed to support heart health and emotional balance.
P.S. Make sure you catch my Makeup Free Monday video this week for step by step instructions for this routine.