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Tag Archives: diet

Detox Your Mind

By admin | Published July 3, 2023

 

Hey there friend…I see you looking in the mirror and frowning at yourself. Are you comparing yourself to someone else, or maybe you at a different point of your life? I know how it feels and have fallen into that negative brain space before. I am here to tell you that it doesn’t have to be

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Posted in Addiction, East Asian Medicine, Self-Care, Traditional Chinese Medicine | Also tagged , , Comments Off on Detox Your Mind

Food as Medicine

By admin | Published January 23, 2023

Mama Always Said: You Are What You Eat

While this isn’t quite accurate, research has shown that some of the things we eat can actually impact our health profoundly. Over the years, research has shown that our dietary choices can influence our risk of disease. However, this topic needs to be approached without feeding into diet culture.

Posted in Diet, Nutrition, Traditional Chinese Medicine | Also tagged , Comments Off on Food as Medicine
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