- My Self Care Doc1500 Valley House Drive
Suite 210
Rohnert Park, CA 94928
(Inside SOMO Cowork)707-780-2273 - *By appointment only
-
Latest Articles:
- • Seven Healthy Fall Habits •
- • 5 Ways to Keep Moving This Fall •
- • Improve Your Mental Health with Regular Meditation •
Tag Archives: diet
Detox Your Mind
Hey there friend…I see you looking in the mirror and frowning at yourself. Are you comparing yourself to someone else, or maybe you at a different point of your life? I know how it feels and have fallen into that negative brain space before. I am here to tell you that it doesn’t have to be
Posted in Addiction, East Asian Medicine, Self-Care, Traditional Chinese Medicine
Also tagged mind, stress, tcm
Comments Off on Detox Your Mind
Food as Medicine
Mama Always Said: You Are What You Eat
While this isn’t quite accurate, research has shown that some of the things we eat can actually impact our health profoundly. Over the years, research has shown that our dietary choices can influence our risk of disease. However, this topic needs to be approached without feeding into diet culture.
Posted in Diet, Nutrition, Traditional Chinese Medicine
Also tagged food, nutrition
Comments Off on Food as Medicine