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Tag Archives: diet

Detox Your Mind


Hey there friend…I see you looking in the mirror and frowning at yourself. Are you comparing yourself to someone else, or maybe you at a different point of your life? I know how it feels and have fallen into that negative brain space before. I am here to tell you that it doesn’t have to be

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Food as Medicine

Mama Always Said: You Are What You Eat

While this isn’t quite accurate, research has shown that some of the things we eat can actually impact our health profoundly. Over the years, research has shown that our dietary choices can influence our risk of disease. However, this topic needs to be approached without feeding into diet culture.

Posted in Diet, Nutrition, Traditional Chinese Medicine | Also tagged , Comments Off on Food as Medicine
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