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Rohnert Park, CA 94928
(Inside SOMO Cowork)707-780-2273 
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Tag Archives: self-care
Four Reasons Self-Care Should be a Priority in Your Life
Self-care has become a trendy buzzword recently, and if you look at the research, the benefits to practicing regular self-care are undeniable. As My Self Care Doc, I wanted to take some time today to talk about my favorite topic. Self-care is simply taking steps to address your physical and emotional health needs to the best of your ability.
Posted in Self-Care, Traditional Chinese Medicine
Also tagged balance, tcm, wellness
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6 Ways to Stay Mentally Strong
Just as we develop our physical muscles to gain strength and maintain our health, we also need to pay attention to strengthening our mental muscles. Learning to develop mental strength can help in many ways from overcoming challenging situations, to learning from and bouncing back from failure to viewing these challenges as opportunities for growth. Read on for six
Posted in East Asian Medicine, Exercise, Traditional Chinese Medicine
Also tagged exercise, tcm
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