Traditional Chinese Medicine (TCM)  provides a safe, effective, natural, and drug-free approach to healing acne.  Combining ancient techniques combined with modern research can improve your skin texture and tone. Chinese Medicine has been shown to have a therapeutic effect on acne vulgaris by many organizations including the World Health Organization.

Why do we get acne?

According to TCM, acne begin internally from a constitutional imbalance and usually has a heat component. There can be a number of a root causes for acne from a TCM perspective including environmental or emotional stress, hormonal imbalance, improper diet or skin sensitivities.

Get Clear and Glowing with an integrated approach

Acne treatment with TCM is virtually painless, and a non-surgical method to reduce acne lesions and systemic inflammation. Before using drugs or more invasive methods to clear your acne, consider TCM or an integrated approach. It is an effective, natural, safe, drug free and painless alternative. It really does help your whole body to look and feel better.

As a provider I customize absolutely everything so no two treatment plans will be the same. Some modalities that may be incorporated in your care include:

• Chinese Nutrition Suggestions
• Herbal or Supplement Therapy (internal and external)
• Skincare Products
• Functional Medicine Testing
• Light Therapy
• Professional Skincare Treatments

Acne was last modified: March 2nd, 2023 by Melissa

According to Chinese medical theory, the symptoms and signs that indicate a Western diagnosis of allergies relate to imbalances in the meridian and Organ Systems of the body. These imbalances may stem from a variety of causes, including stress, poor diet, constitutional weakness, pollutants and environmental toxins.

Over time, if imbalances remain within the body, they will affect the functions of the Organ Systems. Some of these Organ Systems are involved in the production of Wei Qi (pronounced “way chee”). According to the theories of Chinese medicine, it is important to have
the correct quality and quantity of Wei Qi circulating around the body in order to stay healthy.

What is Wei Qi?

The Chinese concept of Wei Qi is similar to the Western concept of the immune system. Wei Qi functions to protect and defend the body against foreign substances, that if not caught can lead to allergies. When Wei Qi is strong and abundant, we remain healthy. When the supply of Wei Qi becomes deficient, health is compromised and we become vulnerable to foreign invaders such as dust, mold, animal dander, bacteria, viruses and pollen. People who have a Wei Qi deficiency are prone to allergies and frequent colds.

Chinese medicine supports and strengthens the systems of the body that are involved in the production of Wei Qi. By building up the supply of Wei Qi, and facilitating the smooth and free flow of it through the body, symptoms and signs related to allergies could be greatly reduced or eliminated.

What will a TCM provider do?

A TCM provider will conduct a thorough exam, taking a complete health history. They will then develop a unique treatment plan that will address your specific concerns. The goals of the treatment plan will be to eliminate visible symptoms and signs, while addressing the root cause(s) and underlying imbalances affecting the quality and quantity of Wei Qi.

Acupressure treatments may be combined with herbs, dietary changes, bodywork (tuina), or exercise. These therapies accelerate the healing process in order to balance, build, and support the body’s Wei Qi.

Seasonal allergy tips:

1. Flush your nose with a Neti pot.
2. Add spicy foods and omega-3’s to your diet.
3. Keep your windows closed during allergy season to prevent dust and pollen from entering.
4. Put on a dust mask when you are doing yard or house work.
5. Do not hang your clothes out to dry in the sun, as they
   will gather dust, mold and pollen.
6. Come in for a TCM tune-up.

Chinese medicine is a drug-free, safe, natural and effective way to eliminate hay fever, allergies or the common cold.

Allergies was last modified: March 2nd, 2023 by admin

According to the Anxiety Disorders Association of America, anxiety disorders are the most common mental health disorder in the U.S., affecting 40 million adults and costing more than $42 billion a year.

Feelings of anxiety, worry and fear related to significant and challenging events are justified and very common. Anxiety becomes a problem when emotional reactions are out of proportion with what might be “normally” expected in a situation, and when symptoms interfere with a person’s daily functioning or sleep patterns. Mild anxiety leaves a person feeling a bit unsettled, while severe anxiety can be extremely debilitating.

Anxiety is used as a general term for several disorders that have common symptoms – such as nervousness, worrying, apprehension and fear. Anxiety disorders can be classified into several more specific types. The most common are briefly described below.

Generalized Anxiety Disorder (GAD) is characterized by unrealistic, persistent and excessive worry about everyday things. People with this disorder often expect the worst and experience exaggerated worry and tension, even when there is no apparent reason for concern.

Panic Disorder is characterized by brief or sudden attacks of intense terror and apprehension that leads to shaking, confusion, nausea, dizziness and difficulty breathing. Panic attacks tend to arise abruptly and seemingly out-of-the-blue, causing the individual to become preoccupied with the fear of a recurring attack.

Phobia is an irrational fear and avoidance of an object or situation. Phobias commonly focus on flying, bridges, insects, heights, dental or medical procedures and elevators. Having phobias can disrupt daily routines, reduce self-esteem, limit work efficiency and put a strain on relationships.

Social Anxiety Disorder is characterized by a fear of being negatively judged and scrutinized by others in social or performance-related situations. Different variations of this type of anxiety include a fear of intimacy, stage fright and a fear of humiliation. People suffering from this disorder can sometimes isolate themselves in an attempt to avoid public situations and human contact.

Obsessive-Compulsive Disorder (OCD) is an anxiety disorder characterized by unwanted or intrusive thoughts, which often make the sufferer feel compelled to repeat certain behaviors or routines. Even when the OCD sufferers know the irrationality of their compulsions, they feel powerless to stop them. They may obsessively wash their hands, clean personal items or constantly check light switches, locks or stoves.

Post-traumatic Stress Disorder (PTSD) is anxiety that results from previous trauma such as military combat, rape, a natural disaster, a serious accident or other life-threatening events. Most people who experience such events recover from them, but people with PTSD continue to be anxious and severely depressed for months or even years following the event. They often experience flashbacks and behavioral changes in order to avoid certain stimuli.

Traditional Chinese Medicine Can Help. A clinical study conducted in China in 2010, has concluded that Chinese Medicine is a “safe and effective” treatment for mood disorders including depression and severe anxiety, in some cases proving to increase the effectiveness of medication-based treatments. Additionally a 2009 study, again in China, determined that acupressure alone could help patients who suffer from anxiety but cannot be chemically treated due to intolerable side-effects of medications.

In many Western schools of thought, anxiety disorders are considered to be dysfunctions in a person’s brain chemistry. A TCM provider does not view anxiety as a brain dysfunction, but rather as an imbalance in a person’s organ system. In Traditional Chinese Medicine, this imbalance is called Shan You Si (“anxiety & preoccupation”), and is believed to affect the main organs: the Heart, Lung, Spleen, Liver, and Kidneys. Each organ is related to different aspects of a person’s emotions.

For instance, worry is said to affect the Spleen, grief affects the Lungs, anger the Liver, fear the Kidneys, and lack of joy the Heart. If a person experiences one or more of these emotions over a long period of time due to lifestyle, dietary, hereditary and environmental factors, it can cause an imbalanced emotional state and lead to various anxiety disorders.

The role of an Chinese Medicine Doctor is to investigate the underlying causes of the anxiety by carrying out a thorough diagnostic evaluation in order to determine which organ system has been affected and is out of balance. Your provider will then seek to restore the imbalance by inserting fine, sterile needles into the points correlating to those organs. Additionally, TCM helps to reduce stress, ultimately encouraging and supporting a greater sense of well-being and balance.

Anxiety was last modified: March 2nd, 2023 by admin

If you live with arthritis, you know what a challenge it can be to find relief from joint pain and other symptoms. But there are many things you can do to manage and control your arthritis and live a healthy, active life. Traditional Chinese Medicine (TCM) can be a powerful addition to any treatment plan, without causing harmful side effects.

Arthritis according to Western Medicine

Osteoarthritis (OA) is the most common type of arthritis, affecting more than 21 million Americans. It occurs when the cartilage between the joints breaks down, usually affecting the hips, hands, knees, low back, or neck.

Some factors can increase your risk, including a joint injury, being overweight, aging, and genetics. Putting stress on a joint through repetitive motion can also increase your risk.

Rheumatoid arthritis (RA) is another common type, affecting 2.1 million people in the United States. This chronic condition occurs when the lining of the joints becomes inflamed, and can lead to long-term joint damage and even loss of movement. Women are two to three times more likely to get RA.

RA often starts in the hands or feet, and usually affects the same joints on both sides of the body. Symptoms include:

• Warm, swollen or tender joints
• Joint stiffness, especially in the morning
• Fatigue
• Flu-like symptoms such as fever
• Muscle pain and weakness

Treatment options

Western treatment generally focuses on relieving pain and preventing further joint damage. Often this is done through the use of anti-inflammatory drugs and other medications, as well as through self-care and physical therapy. In some cases, surgery may even be needed.

TCM offers a safe, natural way to control joint pain and other symptoms and maintain overall health. In fact, a 2004 study showed that patients with OA of the knee experienced a 40 percent decrease in pain and a 40 percent increase in function after receiving a series of TCM treatments.

A whole-body approach to relief

Traditional Chinese Medicine (TCM) take a holistic, or whole-body approach to health. According to these theories, Qi (pronounced “chee”) is the vital energy that animates the body and protects it from illness. It flows through pathways called meridians, providing nourishment for every cell, tissue, muscle and organ. When there is an imbalance or blockage in the flow of Qi, physical symptoms may result.

During treatment, fine, sterile needles will be inserted at specific acupoints along the meridians in order to unblock any obstruction and allow Qi to flow freely.

Your practitioner may also recommend herbal remedies, massage, and stretching. Be sure to discuss any new medications with your doctor to avoid any potential interactions.

What you can do

It’s important to remember that there is no “quick fix” for arthritis, and it may take time to achieve results. However, there are lifestyle changes you can make that may help you find relief faster.

• Exercise can help increase your flexibility, strengthen muscles and bones, and maintain a healthy weight.
• Your provider may suggest adding antioxidants and natural anti-inflammatories like turmeric to your diet.
• Stress relief can also help. By learning to identify your stressors and lowering your stress through techniques such as breathing exercises, meditation, yoga, Tai Chi or Qi Gong, you can improve your state of mind and your health.
• Maintaining balance in your life is also key. A balance of rest and relaxation with activity and exercise will keep you feeling your best.

By working closely with your TCM practitioner and other treatment providers, you will be taking charge of your arthritis and taking a step toward a healthier life.

References:
Berman BM, Lao L, Langenberg P, Lee WL, Gilpin AMK, Hochberg MC. Effectiveness of Acupuncture as Adjunctive Therapy in Osteoarthritis of the Knee: A Randomized, Controlled Trial. Annals of Internal Medicine. 2004; 141 (12):901-910.
What is Osteoarthritis? National Institute of Arthritis and Musculoskeletal and Skin Diseases. September 2006.
What is Rheumatoid Arthritis? National Institute of Arthritis and Musculoskeletal and Skin Diseases. May 2005.
Joswick, Diane L.Ac. Acupuncture for Arthritis. 2006.
Osteoarthritis Fact Sheet. Arthritis Foundation. 2005.

Arthritis was last modified: February 21st, 2023 by admin

Asthma is a long-term condition that affects more than 20 million Americans. Caring for a chronic condition such as asthma can sometimes be frustrating, but it’s important to remember that it can be controlled.  Traditional Chinese Medicine (TCM) can be a powerful ally in the management of asthma, and they work well in conjunction with other types of treatment.

The facts about asthma

Asthma is an inflammatory disease in which the airways become blocked or narrowed, causing symptoms such as coughing, wheezing, shortness of breath, and chest tightness. Some people have long periods without symptoms, while others may always experience difficulty breathing. Asthma attacks occur when something triggers the inflammation of the respiratory system. Flare ups can be severe—sometimes even life-threatening.

Asthma attacks are generally caused by one or more triggers, including:

• A cold, flu, bronchitis, or sinus infection
• Allergens including dust mites, tree and grass pollen, mold, and animal dander
• Irritants that include tobacco smoke, strong fragrances, and air pollution
• Certain foods and food additives
• Aspirin and anti-inflammatory drugs
• Strenuous exercise
• Changes in weather
• Strong emotions such as anxiety, stress, grief and anger

Generally, the available approach of asthma treatment is to try and prevent attacks. This is usually done with regular use of anti-inflammatory medications, inhaled steroids and leukotriene inhibitors. Once an asthma attack is underway, quick-acting medications like corticosteroids may be able to relieve it.

Most of these medications can cause side effects such as nausea, headaches, muscle tremors, and insomnia. However, many people have found that TCM treatmenta may help reduce asthma attacks, improve lung function, and even lower the amount of medication needed.

Asthma according to ancient principles

In TCM, asthma is known as “Xiao Chuan”, which means “wheezing” and “shortness of breath”. It is caused by a variety of factors that involve an imbalance with Wei Qi (pronounced “way chee”), and an imbalance with one or more of the organ systems, generally the Lungs, Spleen or Kidney.

Your provider will take a holistic, or whole-body approach in order to determine what areas of the body are affected and out-of-balance and contributing to the attacks.

Since TCM takes into account your overall well-being, your practitioner may also address other issues that may be contributing to your asthma, such as exercise, diet and stress. TCM is a safe, effective, and pain-free approach to many conditions, and you may find that your overall health improves along with your asthma symptoms.

References:
Asthma. U.S. National Library of Medicine Medical Encyclopedia. 10/30/2006. Link
Alternative Therapy for Asthma. WebMD. 12/1/2006.
Chen, J., Pharm, D. Treatment of Asthma with Herbs and Acupuncture. Acufinder.com Acupuncture Learning & Resource Center.
Facts about Asthma. American Lung Association. 10/2006.

Asthma was last modified: February 21st, 2023 by admin

Lupus, Hashimoto’s thyroiditis, Crohn’s disease…You may have heard of these conditions, but do you know what they have in common? They are all types of autoimmune disease and they are all lifelong conditions.

Approximately 50 million Americans are living with an autoimmune disease. If you are facing one of these conditions, you know how crucial it is to have a treatment plan in place to help you manage your symptoms and live the healthiest, most active life possible.

Traditional Chinese Medicine (TCM) can be a powerful ally in living with an autoimmune disease. They can help:

• Strengthen your immune system
• Relieve painful symptoms
• Reduce your stress, and
• Bolster your overall health

Perhaps most importantly, your practitioner will focus on YOU as an individual. Your care will be tailored to your specific needs and symptoms, so you won’t ever receive a “one-size-fits-all” treatment.

When the immune response goes wrong

To understand autoimmune disease, we must first understand how the immune system works. The immune system generally acts as the body’s protection against foreign substances and microorganisms such as bacteria and viruses. When the immune system is working properly, it can tell the difference between the body’s own tissues and outside organisms.

In the case of autoimmune diseases the immune system stops being able to differentiate, and begins to attack the body’s own cells, tissues, and organs. This immune response causes harmful inflammation that eventually leads to an autoimmune condition. There are about 80 recognized autoimmune diseases, and several other conditions such as Chronic Fatigue Syndrome and fibromyalgia that are currently believed to have an autoimmune component.

Autoimmune conditions are often difficult to diagnose and treat because their symptoms and progression can vary from person to person. These conditions may either affect many organs or target one specific part of the body. The symptoms may be persistent, get progressively worse, or go into remission with occasional “flare-ups,” and can range from being mild to so severe that they become disabling.

The exact causes of autoimmune diseases are unknown, but since many conditions run in families, it’s believed there is a genetic relationship. Since women are at a much higher risk for many autoimmune diseases, hormones may also play a part.

Treatments generally rely upon a variety of medications, which can help to relieve symptoms, but may have uncomfortable side effects.

How TCM can help

TCM takes a holistic, or whole body approach to healing based on the idea of Qi, or vital energy. Qi flows through pathways called meridians to nourish all of the body’s organs, protect us from illness and keep us healthy. When the flow of Qi becomes diminished or blocked, disease can result.

The goal of treatment will be to find and treat the underlying imbalances that are affecting the flow of Qi. By addressing the root cause of the disease, TCM can help your body regain balance and help improve your overall health.  TCM can also help reduce inflammation, soothe uncomfortable symptoms, relieve side effects from medication, and increase your energy levels.

During treatment, specific points along the meridians will be stimulated in order to unblock any obstruction and allow Qi to flow freely. Your practitioner may also help improve your nutrition, reduce your stress, or start you on an exercise program.

In addition, your practitioner may recommend herbal remedies and supplements designed to support your health and boost your immune system. It’s important to communicate with all of your health providers in order to maximize your healing potential.

TCM has proven effective against a wide variety of health concerns. By incorporating these powerful tools into your treatment program, you’re making the decision to support and nourish your body and take control of your autoimmune condition.

References:
Autoimmune diseases: overview. The National Women’s Health Information Center. Link
Chronic Fatigue Syndrome. WebMD. May 17, 2007. Link

Autoimmune Disease was last modified: February 21st, 2023 by admin

Cancer, it’s a diagnosis that no one wants to hear. It can leave you feeling frightened, uncertain, and powerless. But if you or a loved one is facing cancer, it’s important to have hope. In many cases, cancer can be cured, especially when it’s detected early. There are more treatments available now than ever before to cure cancer or slow it from spreading, relieve its symptoms, and help you live a healthier life.

It’s also important to know that you have options in addition to standard medical therapies. Traditional Chinese Medicine (TCM) has been used for thousands of years to treat a wide variety of conditions. It can safely be used to naturally support your body and mind as you undergo conventional cancer treatments.

Understanding treatments and their side effects

Cancer is an overall term for a group of diseases that occur when cells begin to reproduce abnormally, eventually damaging or killing healthy tissue. Most cancers are named according to where they begin in the body, and there are more than 100 different types. The most common are breast cancer, skin cancer, lung cancer, colon cancer, and prostate cancer.

Your treatment plan will be based on many factors, including the type and stage (how far it has spread) of the cancer and your overall health. While cancer treatments have proven to be effective, they do have serious side effects to take into account. The most common treatments include:

Surgery: Performed to remove the cancer if possible. Surgery may be used alone or along with radiation therapy, chemotherapy, or biological therapy.

Chemotherapy: The use of medications to destroy cancer cells. Chemotherapy generally lasts from 3 to 9 months, and can have side effects including fatigue, nausea, vomiting, hair loss, early menopause, and hot flashes.

Radiation therapy: The use of high doses of radiation to destroy cancer cells. Side effects generally include fatigue, hair loss, and skin darkening at the site of the treatment.

Biological therapy: This treatment works by boosting the body’s immune system to fight cancer cells. Side effects depend on the specific type of therapy, but they can include rashes or swelling, flu-like symptoms, fatigue, nausea, and loss of appetite.

How  TCM can help

TCM has been used for thousands of years to maintain health and relieve symptoms. Practitioners work to treat imbalances in the body’s Qi, or vital energy, by inserting fine, sterile needles at specific acupoints.

Since TCM has few side effects, it can be safely used as a complement to conventional cancer treatments. In fact, in many cancer cases it’s recommended as a way to soothe and reduce side effects. According to the National Institutes of Health1, Chinese medicine has been found to be effective in relieving:

• Nausea
• Vomiting
• Fatigue
• Post-surgical pain

TCM can also help relieve skin integrity, stress, depression, and anxiety, which can greatly improve your quality of life during this challenging time.

Your practitioner may also provide massage, acupressure, nutritional counseling, oncology skincare products or an exercise program designed to help you stay as healthy as possible. She may also recommend herbal medicines or vitamin supplements.

Remember to always communicate with your health care providers about these and any other medications you take in order to avoid any drug interactions.

Treating the person, not just the disease TCM practitioners take a holistic, or whole-body, approach to cancer care. This means that not only will your symptoms be considered, but also your lifestyle, emotional state, and overall health. Your whole being will be taken into account, not just the cancer. When you work with your practitioner to improve your health and relieve your side effects, you are not only helping yourself get the most from conventional treatments, you’re taking back the control of your own life.

References:
1. NIH Consensus Conference. Acupuncture. JAMA 280 (17): 1518-24, 1998.
Comprehensive cancer care: integrating alternative, complementary, and conventional therapies. Gordon JS, Curtin S. NY: Persus Publishing, 2000.
Acupuncture. American Cancer Society. May 25, 2007. Link
Understanding CancerTreatment. WebMD. Accessed February 11, 2008. Link

Cancer Care was last modified: February 21st, 2023 by admin

Each year, more than 100,000 people are hospitalized due to complications from the flu virus. Unfortunately, most of us get the “flu,” or “influenza,” virus at least once in our lifetime. The associated symptoms and signs are all-too-common: fever, sore throat, congestion, fatigue, muscle and body aches, runny nose, dry cough, sneezing and watery eyes.

Colds are much less severe than the flu, but like the flu, viruses and germs cause colds. Colds cause less severe symptoms such as nasal congestion, sneezing, coughing, sore throat, and light headaches. Though it may make you feel lousy, getting a cold is not always a bad thing. Instead, it’s a sign that the body’s resources are strong and vital, working to return you to a state of good health. However, if your immune system is already compromised, a cold could further weaken your body, leaving you open to a more serious illness.

The flu, you, and Chinese medicine

Clinical studies have suggested that using Traditional Chinese Medicine (TCM) as a preventative approach to colds and flu can reduce the incidence of upper respiratory tract infection and shorten the length of the illness. Chinese medicine works by rebalancing the body’s systems, regulating the body’s healing energies and enhancing the immune system.

Even though germs, bacteria, and viruses are everywhere—in the food we eat, the air we breathe, and the water we drink—according to Chinese medical theory, they do not cause disease. Illness occurs when certain organ systems are weak and out of balance. When our bodies are in a weakened and unbalanced state, a hospitable environment is created for germs, bacteria and viruses to thrive, leading to a cold or the flu.

One of the main theories supporting TCM and its treatment of colds and the flu is the concept of Wei Qi.

What in the world is Wei Qi?

The concept of Wei Qi is similar to the Western concept of the immune system. Wei Qi functions as a barrier protecting and defending the body against foreign substances, which can cause illness and disease. When Wei Qi is strong and abundant, we remain healthy. When the supply of Wei Qi becomes inadequate, health is compromised and we become vulnerable to outside invaders.

Throughout our lives, a variety of factors affect our health and well-being. Although most of the time we recover quickly and regain our health, when these factors are numerous, our internal mechanisms become compromised and weakened, our Wei Qi becomes depleted, and we get sick. By the time illness occurs, the body’s self-regulating, self-balancing and healing systems have already been affected.

Chinese medicine supports and strengthens the systems of the body that are involved in the production of Wei Qi, and can help rebalance and support the immune system and stimulate Wei Qi energy. By building up the supply of Wei Qi, and facilitating the smooth and free flow of it throughout the body, the body’s organs and meridian systems become strong, enhancing their ability to effectively fight off illness and disease.

Chinese medicine is a drug free, safe, natural and effective way to support the body’s self-regulating, self-balancing and healing systems. If illness does occur, TCM can help you get back on your feet again, helping to stave off prolonged illness without the use of medication and over-the-counter drugs.

References:

Treatment of fever due to exopathic wind-cold by rapid acupuncture. Journal of Traditional Chinese Medicine. 1992 Dec;12 (4):267-71.

Preventive and curative effects of acupuncture on the common cold: a multicentre randomized controlled trial in Japan. Complementary Therapeutic Medicine. 2004 Dec;12 (4):181-8.

Colds & Flu was last modified: February 21st, 2023 by admin

Depression affects about 121 million people worldwide and can be debilitating for those who experience it.¹ Prolonged feelings of sadness, discouragement and hopelessness greatly affect the quality of life.

At one time or another, most of us have experienced some form of depression. It is a healthy response to events in our lives that seem overwhelming. When we are balanced, physically and emotionally, we can easily bounce back from a depressed state and move on with our lives. When negative feelings and emotions become persistent and consistent, depression may set in.

A meta-analysis published in Journal of Affective Disorders in 2010 covered 207 clinical studies conducted on the effectiveness of Traditional Chinese Medicine (TCM) in treating depressive disorders. According to this, the efficacy of TCM was comparable to antidepressants alone in improving clinical response and alleviating symptom severity of Major Depressive Disorder. Additionally, the incidence of side adverse reactions in TCM treatment was significantly lower than that
of antidepressants.²

How can TCM help?

Traditional Chinese Medicine (TCM) incorporates thousands of years of experience in treating depression. Not only can they help to alleviate the signs and symptoms accompanying depression, they can address the root cause(s) and underlying imbalances that have contributed to the problem, safely and naturally.

TCM providers are aware of the powerful interplay between our body and emotions, and that the two are inseparable. When we experience emotional upset, our physiological state may become disrupted. Likewise, when we experience physical problems, our emotions can become greatly affected.

Depressed Qi?

Over time, this disruption leads to what a TCM provider calls “stagnant” or “depressed” Qi, (pronounced “chee”) or vital energy. Qi is a concept unique to the theories and principles of TCM. According to these theories, Qi is the vital energy that animates the body and protects it from illness and pain. Qi flows through the body in pathways called meridians. When Qi becomes stagnant or depressed, physical and/or emotional symptoms result. Practitioners of TCM are specifically trained to detect and correct the balance and movement of Qi within the human body. Treatments are focused on balancing and activating the Qi by manipulating corresponding points
on the body.

The stagnant or depressed Qi diagnosis is unique to TCM. Over time, if it is not addressed it can lead to a disharmony
within our body, affecting our physical and emotional well-being.
If not properly treated, this imbalance may lead to depression.

What will a TCM Provider do?

Your provider will take a complete health history in order to find out where, why, and how Qi has become stagnant or depressed. They will develop a unique treatment plan tailored to specific symptoms and signs of each individual.

The goals of such a plan will be to activate the movement of Qi throughout the entire body, as well as to address the root cause(s) and underlying imbalances. By treating the body as a whole and unique organism, your provider will support you in your recovery from illness and disease, moving you toward health and happiness.

TCM provides a safe, natural, drug-free and effective ways to address depression. The focus is to restore a balanced and continuous flow of Qi throughout the body and mind. TCM
is not a “quick fix.” You may need to receive weeks or months of treatment in order to see lasting results. Give yourself the time
required so that you can experience the maximum benefits TCM has to offer.

Here are some tips to help combat depressive symptoms:

• Surround yourself with people whom you trust to provide
  objective and unbiased input and insight. Develop a supportive
  group of friends, loved ones, family and co-workers who can
  lend an ear and listen to you.
• Breathe, go slow, and think things through. Do not make too
  many life changes all at once. A few at a time will support you
  and not overwhelm your emotions.
• Try to get at least twenty minutes of simple exercise at least three days per week, if not more. Take a daily walk, breathe
  deeply and let it all go.
• Remember, you are not alone. Others are having similar experiences.
• Smile.

References:

1 “Depression.” World Health Organization. 7 March 2011. ‹http://www.who.int/›.

2 “The effectiveness and safety of acupuncture therapy in depressive disorders: Systematic review and meta-analysis.” Zhang-Jin Zhang, Hai-Yong Chen, Ka-chee Yip, Roger Ng, Vivian Taam Wong Journal of Affective Disorders – July 2010 (Vol. 124, Issue 1, Pages 9-21).

Depression was last modified: February 21st, 2023 by admin

Chances are that you or someone you know has been affected by diabetes. It’s an increasingly common condition—one that approximately 1.3 million people in the U.S. will be diagnosed with this year alone. While it is generally a long-term condition, diabetes can be managed through self-care, nutrition, and medication. Another safe, effective approach to managing diabetes and its symptoms is Chinese Medicine. Traditional Chinese Medicine (TCM) can help promote health and well-being. It can be used safely along with your current medical treatment to provide the best results for you.

Understanding a complex condition

The body gets its energy from food through the process of digestion. Food is broken down into glucose (or sugar) which passes into the bloodstream. Then the glucose is moved into muscle, fat, and liver cells by the hormone insulin, which is produced by the pancreas. However, if you have diabetes, your body either does not produce enough insulin, or doesn’t respond to it properly, and this leads to high levels of sugar in the blood.

Uncontrolled blood-sugar levels can cause serious complications if left untreated, including blindness, heart attack, stroke, kidney failure, amputations, and nerve damage.

There are two main types of diabetes

Type I diabetes: Usually diagnosed during childhood, type I is an autoimmune disease in which the body’s immune system attacks insulin-producing cells. Symptoms usually come on suddenly, and treatment includes daily injections of insulin.

Type II diabetes: This type accounts for 90-95% of all diabetes cases, and is usually diagnosed during adulthood. Major risk factors include family history, having high blood pressure or high cholesterol and being overweight and sedentary.

Since symptoms may be mild, many people don’t know they have diabetes, which is why it’s important to get tested regularly, especially after age 45. Testing can also detect pre-diabetes, where blood sugar is high, but not yet at diabetic levels. With early detection and treatment, it is far easier to stop the disease from progressing, control your symptoms, and prevent complications. Treatments often include regular blood-sugar monitoring and medications to control blood sugar, as well as diet and exercise.

A natural approach that works

The good news is that certain types of diabetes respond very well to holistic health care choices and lifestyle changes—sometimes even making medications unnecessary.

TCM can help put you on the path to a healthier lifestyle. Since diabetes has an impact on every part of your body, it makes sense to try a therapy that takes a holistic, or whole-body, approach to health.

According to TCM, Qi (pronounced “chee”) is the vital energy that animates the body and protects it from illness. Qi flows through pathways called meridians and provides nourishment to all of the body’s organs and glands. When there is an imbalance or blockage in the flow of Qi, symptoms associated with diabetes may appear.

According to TCM, diabetes is known as “Xiao Ke” or “wasting and thirsting disease”, caused by an imbalance of Qi and Yin. This produces heat which drains and consumes the body’s fluids. That is why symptoms related to heat appear—excessive thirst, irritability, itchy skin, dry mouth and red, swollen gums.

During treatment, fine, specific acupoints along the meridian pathways will be stimulated in order to restore the flow of Qi and nourish Yin. This can ultimately relieve symptoms, improve pancreatic function and control blood sugar levels. Your provider will also work to resolve other imbalances or concerns that may be complicating your condition, and can help with common symptoms such as pain.

In addition to acupoint care, your practitioner may offer recommendations for dietary changes, exercise plans, and herbal remedies.

TCM addresses each patient’s individual needs in eliminating symptoms and potentially reduce the need for medication. The best approach to controlling your diabetes is to work with a team of health care providers who can address the many aspects of diabetes. Including an Chinese medicine provider to your team—and working together to manage your diabetes—can have lasting benefits and help you live a healthy, active life.

Choate, C. Diabetes Mellitus From Western and TCM Perspectives. Accessed 2/10/2007.
Diabetes. U.S. National Library of Medicine Medical Encyclopedia. 2/8/2007.
Diabetes Overview and Facts. WebMD. Accessed 6/9/2007.
Treating Diabetes with Acupuncture and Chinese Medicine. Acufinder.com. Accessed 6/4/2007.

Diabetes was last modified: February 21st, 2023 by admin

Traditional Chinese Medicine (TCM)  provides a safe, effective, natural, and drug-free approach to healing eczema.  Combining ancient techniques combined with modern research can improve your skin texture and tone.

Why do we get Eczema?

According to TCM, eczema begin internally from a constitutional imbalance and usually has a deficiency component. There can be a number of a root causes for eczema from a TCM perspective including environmental or emotional stress, hormonal imbalance, improper diet or skin sensitivities.

Get Clear and Glowing with an integrated approach

Eczema treatment with TCM is virtually painless, and a non-surgical method to reduce lesions, irritation and systemic inflammation. Before using drugs or more invasive methods to clear your eczema, consider TCM or an integrated approach. It is an effective, natural, safe, drug free and painless alternative. It really does help your whole body to look and feel better.

As a provider I customize absolutely everything so no two treatment plans will be the same. Some modalities that may be incorporated in your care include:

• Chinese Nutrition Suggestions
• Herbal or Supplement Therapy (internal and external)
• Skincare Products
• Functional Medicine Testing
• Light Therapy
• Professional Skincare Treatments

Eczema was last modified: March 3rd, 2023 by Melissa

Traditional Chinese Medicine (TCM)  provides a safe, effective, natural, and drug-free approach to reducing the signs of aging. A facial rejuvenation using this ancient technique can improve muscle tone of the face and neck while addressing underlying imbalances that may have contributed to the aging process.

Why does skin sag?

According to TCM, wrinkles begin internally from a constitutional imbalance and fundamental weakness of Qi (pronounced “chee”). Qi circulates throughout the body within a series of pathways called meridians. Flowing through these pathways, Qi provides nourishment, support, and energy to every cell, tissue, muscle, and organ.

As we get older it becomes more difficult for Qi to flow upwards to “lift” the face. This leads to inadequate muscle tone, and over time, wrinkles and sagging skin. A variety of factors can contribute to this—poor diet, digestion and circulation, or emotional and environmental stresses.

Give your skin a lift

A facial rejuvenation using Chinese Medicine, tightens pores, improves muscle tone and dermal contraction, while enhancing and increasing the elasticity of the skin. TCM can reduce signs of aging by strengthening and stimulating the circulation of Qi within the meridian pathways, especially those of the face. You will look and feel more energetic, calm, vibrant and healthy.

Facial treatments may be combined with herbal supplements, exercise and acupressure in order to maximize results.

Facial rejuvenation with TCM is virtually painless, and a non-surgical method to reduce the signs of aging. Before using drugs or surgery to improve appearance, consider TCM. It is an effective, natural, safe, drug free and painless alternative. It helps your whole body to look and feel younger.

Beautypuncture® for Facial Rejuvenation

Dr. Melissa is the founder of an amazing facial rejuvenation system called Beautypuncture®.

What makes Beautypuncture® so special?  First and foremost, no needles are used.  Our patients get fantastic results without the depleting side effects of traditional Cosmetic Acupuncture.  I fully believe that the future of Facial Rejuvenation will require perfectly customized treatments for  each patient rather than following the “cookie cutter” approach many of my colleagues practice and teach. Using the same protocol for every person in a clinic is disgraceful to the Art of Chinese Medicine. Personalization and customization are truly the key to helping everyone slow down the clock and age gracefully.  This innovative combination of western aesthetic, nutritional, and skincare solutions are hybridized with Chinese Medicine, and this treatment modality fills a huge gap in the current programs available. Beautypuncture® is the facial rejuvenation answer for our modern world. 

Simple Self-care techniques for Your skin:

1) Herbal poultice—Thoroughly clean face. Make a poultice using equal parts of ground organic almonds, lavender and rose flowers, ground flax seeds, and oats. Add water and French clay, and stir into a thick paste. Apply to the face, avoiding the eyes, and let dry. Wash off after 15-20 minutes.

2) Stay hydrated— drink plenty of fresh spring water. This can keep the muscles and skin hydrated to prevent drying.

3) Gently massage the face.

4) Walk at least 20 minutes a day, and remember to breathe deeply.

Facial Rejuvenation was last modified: March 2nd, 2023 by admin

Fibromyalgia affects about 3-6% of the world’s population, an estimated 200-400 million people worldwide, with higher numbers among women than men.¹ People diagnosed with fibromyalgia experience a wide range of symptoms, including fatigue, pain, stiffness, aches and muscle tenderness, along with sleep disorders and intestinal and bowel troubles.

The diagnosis of fibromyalgia can be confirmed when eleven out of eighteen specific points on the body are tender to pressure. Interestingly, some of these tender points closely correspond to the location of ancient acupoints.²

How Chinese medicine can help.

According to
the theories of Chinese medicine, an imbalance in the flow of Qi can create symptoms and signs that reflect a Western diagnosis of fibromyalgia. Qi (pronounced “chee”) is the vital energy that animates and supports the functions of the body. It flows through specific pathways, called meridians,
and provides nourishment
for the entire body.

When Qi is abundant and freely circulating throughout the body, there is health and pain-free living. When Qi becomes “blocked,” or the supply is inadequate, pain, stiffness
and other symptoms related to fibromyalgia can appear.

What does a TCM provider do?

A TCM provider will take a complete health history in order to find out where Qi has become blocked, and/or why the amount of Qi within the body has changed. They will then develop a treatment plan tailored to address the meridian pathways that are out of balance. The goal of such a plan will be to eliminate visible symptoms, while addressing the root cause(s) and underlying imbalances.

What is out-of-balance?

The body constantly strives to maintain a healthy balance of Qi traveling through the meridian pathways. When the flow of Qi has been disrupted, or the supply of Qi has changed, the body becomes unbalanced and the meridians cannot properly nourish the body. This is when signs and symptoms appear.

Most cases of fibromyalgia fit into the Chinese diagnosis of a Liver, Spleen, and/or Heart disharmony. This does not mean that these organs have a problem, it means that the functions of these organ/meridian pathways according to Chinese medical diagnosis are out of balance.

Liver. The functions related to the Liver organ, according to Chinese medicine, are to control the smooth flow of blood, Qi, and emotions and to nourish the tendons. When the Liver meridian becomes blocked there will be an inadequate supply of blood and Qi flowing throughout the body. The tendons and muscles will not be properly nourished, leading to stiffness and pain. Other symptoms of a blocked Liver are depression, anger, anxiety, and insomnia. A Liver imbalance may be caused by improper diet, stress, deep, unexpressed anger, drugs, and alcohol.

Spleen. The Chinese function of the Spleen is to transform the food that we ingest into Qi and blood. The health of the Spleen is affected by diet, over-concentration, and worry. An unbalanced Spleen can result in fatigue, digestive troubles, muscle stiffness, and pain.

Heart. When there is an insufficient amount of Qi and blood produced by the Spleen, the Heart organ will be affected. The role of the Heart is to pump blood throughout the body. It is also considered to be the home of the Spirit. If the Spleen cannot generate enough blood to nourish the Heart, the Heart Qi does not have enough control to properly house the Spirit. Symptoms can include anxiety, palpitations, insomnia, and emotional unrest.

References

1. National Fibromyalgia Association.
2. http://www.mayoclinic.com/health/fibromyalgia-symptoms/AR00054.

Fibromyalgia was last modified: February 21st, 2023 by admin

If you suffer from headaches, you are not alone. Over 50 million of us experience some form of a severe headache at some point in our lives. Whether you experience minor head pain or severe migraines, headaches can take valuable time out of your day and your life, and leave you searching for relief.

One way to seek relief is by reaching for drugs and other medications. This is fine for the short run, and can help you get out of pain fast. Unfortunately, common headache medications do not address the root cause(s), and when used over long periods of time can cause unwanted side effects.

Traditional Chinese Medicine (TCM) offers a safe and effective approach to relieving headache pain, without causing harmful side effects, and incorporate a comprehensive diagnostic protocol that can help your provider understand and address the root cause(s)
of your headaches.

Understanding headache types.

There are many factors in TCM theory that may play a key role in the root cause(s) of a headache.
These include body constitution, emotional health, excessive work,
social and exercise activities, improper diet, physical trauma and hormones. Headaches can also be diagnosed according to specific symptoms, times of occurrence, location on the body, type of pain, triggers and remedies which provide relief.

A natural path to relief.

TCM takes a holistic, or whole-body approach to health. Your practitioner will take a detailed health history, and perform a physical exam to determine how and why your body’s vital energy, or Qi, is out of balance and identify what type of headache you are experiencing. He/she will also attempt to determine what root cause(s) are contributing to the overall problem. By identifying and treating the underlying cause(s), not just the symptoms, he/she can apply the most effective care.

What do you mean my Qi is out of balance?

An important part of TCM is the concept of Qi. Qi (pronounced “chee”)
is the vital energy that animates the body and protects it from illness.
It flows through pathways called meridians, and provides nourishment
to all the body’s organs. When there is an imbalance or blockage in the flow of Qi, physical symptoms may result. Qi stagnation may be the cause of your headaches.

During treatment, in order to restore the balance and flow of Qi, acupoints will be stimulated at specific points along the meridian pathways. Based on your unique symptoms, your provider will choose to concentrate on acupoints related to specific organs. Afterwards, a variety of self-care techniques may be prescribed to
further expedite your healing process.

It is important to remember that Chinese medicine is not a “quick fix.” Changes may occur quickly or over a longer period of time, depending upon your overall constitution and health. It is also important to closely follow care recommendations suggested by your provider. Whether it is one visit to address an acute problem, or several visits to address a chronic problem, your provider will create a treatment protocol
that will maximize your healing potential.

Below are a few ways that you can participate in your own healing, by making simple lifestyle changes that may help soothe—or even prevent—head pain.

• Track those triggers: Try to keep track of when your headaches start. Migraine sufferers may find it especially helpful to keep a diary of symptoms and possible causes. Triggers might include anything from eating chocolate, to anxiety or inhaling specific smells. Pinpointing these triggers—and avoiding them when possible—could help.
• Stress relief: Stress puts a lot of strain on the body, and can contribute to many types of health concerns, including headaches. Talk to your practitioner about healthy ways to
  handle stress, such as meditation or breathing techniques.
• Exercise: Physical activity is an important part of any healthy lifestyle, and is a great antidote to stress. Your provider can recommend types of exercises that may work best for you.
• Healthy habits: Making minor changes can make a big difference in your overall health and vitality.

Naturally, TCM care is extremely effective in reducing the frequency and severity of many types of painful conditions, including headache pain. By working with your TCM provider and adopting some simple lifestyle changes, you will be on your way toward a healthier, happier, pain-free life.

Headaches was last modified: February 21st, 2023 by admin

Living with a positive HIV diagnosis means focusing on your health in a whole new way. Caring for your body’s needs and your emotional well-being is more important than ever, and is the key to living well with this disease.

Traditional Chinese Medicine (TCM) can be a powerful ally in staying as healthy as possible and slowing the progression of the disease.

A Western view of HIV

Human Immunodeficiency Virus (HIV), is the virus that causes Acquired Immune Deficiency Syndrome (AIDS). This virus works by attacking a part of the immune system known as CD4 cells, or T-cells. These white blood cells fight off disease, so if a person’s CD4 count gets too low, the immune system becomes compromised, rendering you susceptible to illness and disease. AIDS, the final stage of HIV, occurs when the body’s immune system becomes so weak and imbalanced that it can no longer fight off illness.

The progression of HIV can take from months to many years, so it’s important to seek treatment as soon as you are diagnosed. Your medical doctor will work with you to determine the best strategy to slow the progression and relieve your symptoms. This will generally include the use of antiretroviral drugs in various combinations designed to lower the amount of virus in your blood. These are very powerful medications, and they may lead to a wide range of side effects, including:

• Abdominal pain
• Diarrhea and other gastrointestinal problems
• Dizziness
• Fever
• Headache
• Insomnia
• Nausea
• Shortness of breath

These side effects can have a major impact on the quality of life, especially when combined with some of the more common symptoms of the virus itself, such as:

• Cough
• Fatigue
• Muscle pain
• Night sweats
• Peripheral neuropathy
• Swollen lymph nodes

TCM can be used as an effective adjunct therapy to help support you and your immune system while receiving traditional Western medicine treatment.

A whole-person approach

It makes sense that TCM is one of the most commonly used complementary therapies for HIV. Practiced for thousands of years, TCM is a complete medical system known to be especially effective in supporting the immune system, strengthening the body, as well as calming the mind and spirit.

TCM tells us that Qi (pronounced “chee”) is the vital energy that animates the body and protects it from illness. When a powerful external invader such as HIV attacks the body, it causes a severe disharmony and imbalance of Qi. Incorporating TCM into your healing process, can serve to address various signs and symptoms associated with the virus and the side-effects of HIV “cocktail” medications.

Your practitioner will work to restore the natural harmony and strengthen your body. TCM offers a holistic, or whole-body, approach to care. This means that your mind, body, and spirit will all be taken into account, not just your symptoms. Practitioners understand that your emotional state is tied to your health, and that it’s critical to tackle the stress, anxiety, and depression that can accompany a diagnosis of HIV.

In addition to acupressure, your treatment may include the use of herbal remedies. It’s important to discuss these with all of your medical care providers in order to prevent any potential interactions. Other therapies your practitioner may recommend include diet and nutrition counseling, exercise programs and stress relief techniques to support your mind, body, and spirit.

During this challenging time, it’s important to take as much control as you can over your health. By working with a team of medical care providers and incorporating TCM into your treatment, you’ll be taking an important step toward regaining balance and living your healthiest possible life.

References:
HIV & AIDS Guide. WebMD. Accessed Feb. 15, 2008. Link
HIV/AIDS. MayoClinic.com. January 30, 2008. Link
Ruth Cohen, Misha. HIV Wellness: Living well with HIV. Link
Webber, Eleanor. Acupuncture and HIV: The ‘New’ Weapon in the Fight Against HIV/AIDS. Acufinder Magazine: Summer 2007. AcuFinder.com. Link

HIV & AIDS was last modified: March 2nd, 2023 by admin

Hypertension, or high blood pressure, affects more than one in three Americans, but most people may not even know they have it. Since hypertension can lead to heart attacks and other life-threatening health problems, it’s very important to learn all you can and take action to lower your risk.

Traditional Chinese Medicine (TCM) offers a safe, natural, and pain-free way to keep your blood pressure in check.

What is hypertension?

Blood pressure is the actual force of blood flowing against your artery walls. Getting your blood pressure tested is a quick, simple process. It’s measured in two numbers: systolic pressure and diastolic pressure. Blood pressure is considered high if your systolic pressure is at or above 140 mm Hg, and/or your diastolic pressure is at or above 90 mm Hg.

Often called “the silent killer,” hypertension doesn’t usually cause symptoms until it gets severe enough to lead to major health problems such as heart failure, stroke, kidney disease, blindness, and metabolic disorders. It has also been linked to dementia and cognitive impairment.

What causes hypertension?

More than 90% of cases of high blood pressure are known as “essential hypertension” and have no identifiable cause. “Secondary hypertension,” on the other hand, is caused by underlying conditions such as kidney disease or certain medications.

The risk factors for essential hypertension include age (the risk is higher after age 35), race (African Americans are at higher risk), and a family history of the condition. While you can’t control those factors, there are many you can control, including:

• Being stressed
• Consuming too much salt
• Drinking heavily
• Not exercising
• Using tobacco

How can TCM help?

Fortunately, there are many ways to lower your blood pressure. Typical Western treatments includes controlling your risk factors and taking medication if needed. By incorporating TCM into your treatment plan, you can treat your hypertension and improve your overall health and well-being.

TCM practitioners take a holistic, or “whole body,” approach for the treatment of hypertension, and take into account inharmonious conditions of the whole system than can involve the function of the liver, kidneys, digestive system and heart.

Treatment is based upon the idea of Qi (pronounced “chee”), the vital energy that flows through pathways called meridians, providing nourishment for all of the body’s organs and protecting it from illness. When the flow of Qi becomes diminished or blocked, disease and illness result.

The goal of treatment is to find and address the underlying imbalance(s) affecting the flow of Qi, leading to the elevated blood pressure and various symptoms. By addressing the root cause of your high blood pressure, TCM can help your body regain its natural balance. In doing so, you’ll also be strengthening your health and reducing the risk of future health conditions.

TCM has proven effective against a wide variety of health concerns. Studies have found that a special form of electrical therapy called Microcurrent Point Stimulation (MPS), which uses electrical stimulation, may be particularly helpful in lowering blood pressure. By working together with your practitioner, you’ll be on your way to successfully treating your hypertension and improving your health, for today and the days ahead. Similar regular exercise, consistent TCM treatments should be considered for the greatest long-term results.

References:
High Blood Pressure. American Heart Association. March 20, 2008. Link
High Blood Pressure. MayoClinic.com. June 5, 2007. Link
Hypertension. Acupuncture.com. Accessed April 20, 2008. Link
Williams T; Mueller K; Cornwall MW. Effect of acupuncture-point stimulation on diastolic blood pressure in hypertensive subjects. Physical Therapy. 1991 Jul, 71(7):523-9.
Wood, Shelley. Blood Pressure Changes with Acupuncture Comparable to Those with ACE Inhibitor Monotherapy. Medscape, Medical News. 2007, June, 15.

Hypertension was last modified: February 21st, 2023 by admin

Irritable bowel syndrome (IBS) is a complex disorder in which the intestines lose their ability to efficiently move their contents. The main symptoms of IBS are abdominal pain, bloating, diarrhea, and/or constipation. Less common symptoms may include headaches, fatigue, depression and anxiety. Symptoms may be triggered by stress, diet, emotional factors, hormone levels and medications.

Let’s talk Chinese Medicine

Chinese medicine can offer a safe, effective, natural and drug-free way to address IBS. This holistic healthcare system looks at the body differently than Western medicine. According to Chinese medicine, the body is like a garden that must be cultivated and maintained in order to grow strong and remain healthy. Good health happens when all of the organs and meridian systems are balanced and working together.

How does your garden grow?

According to Chinese medical theories, there are several possible causes for IBS.

One of these is an imbalance of the spleen. The spleen is the organ in charge of digestion and assimilation of foods and liquids. One of the main functions of the spleen is to aid in the production of spleen Qi. Spleen Qi is the energy that provides power and nourishment for the entire body.

Another function of the spleen is to produce blood from the food it breaks down and to convert it into usable energy to power your body. If your spleen isn’t properly cared for, the body’s energy levels will not be supported and illness may occur.

The spleen is easily affected and weakened by poor eating habits and diet, antibiotics, excessive worry, or a weak constitution. When a weakened spleen cannot metabolize or process food efficiently, “dampness” appears in the body. Dampness occurs when rotting, undigested food sits in the gut, causing a variety of symptoms. If dampness “rises” to your head, you may experience headaches, a “foggy” feeling and an inability to concentrate. Over time, dampness can lead to bloating, fullness and loose stools.

Another possible scenario is an imbalance in the liver. According to Chinese medicine, the liver is associated with emotional health. Stress and anger directly influence the function of your liver. Alcohol, drugs and medications, or a poor diet further compromise its function. When this happens, your liver energy overflows, in a figurative sense, and attacks the spleen. If your spleen is already weakened, it can be easily overcome. The result can be stress-induced IBS.

If your liver is compromised, you may experience alternating diarrhea and constipation, as well as bloating, gas, headaches, and dull pain. In this case, your liver may be the root of the problem, and your spleen the secondary problem.

An imbalance in kidney Yang could also cause IBS symptoms. kidney Yang is energy that provides warmth for your body. This energy warms up your spleen to aid in the digestion and breakdown of food. If your kidney energies are compromised, you may experience early-morning diarrhea and possibly bladder incontinence, cold limbs, weak knees and a sore back.

Chinese medicine can create a clear picture of the root imbalance(s) that lead to IBS symptoms. When you meet with your practitioner, he or she will determine what organ and meridian systems are contributing to your IBS. They may also suggest adjunct therapies such as herbs, dietary changes, breathing techniques and exercises in order to maximize your healing.

Chinese medicine can provide a safe, natural, drug-free and effective way to address IBS.

IBS was last modified: February 21st, 2023 by admin

You settle into a warm, comfortable bed, close your eyes and nothing happens, you just can’t fall asleep. Hours go by and still you’re awake. The next day you feel tired, grouchy, and are unable to focus. Does this sound familiar?

Sleepless nights happen to almost everyone at some time, but ongoing insomnia can indicate a deeper issue and could lead to further health concerns. Unfortunately, a common approach to treating insomnia includes prescription sleeping medications, which can cause side effects or even dependence. That’s one of the many reasons to consider an all-natural approach to treating your sleep problems. Traditional Chinese Medicine (TCM) can be a very effective way to improve your sleep quality without side effects.

One bad night…or an ongoing issue?

Occasional insomnia is a very common problem, affecting about one in four Americans. It can happen to anyone, but is more common in older adults. Its symptoms include:

• Difficulty falling asleep
• Waking up during the night
• Waking up too early
• Daytime fatigue and irritability
• Frustration and moodiness

Insomnia can be very frustrating, but it’s more than an annoyance. When insomnia becomes ongoing, or chronic, your body is unable to get the rest and renewal it needs so that you can feel your best. In fact, a lack of quality sleep can cause problems such as difficulty concentrating, diminished energy, low mood, and trouble performing everyday tasks. Since sleep strengthens the immune system, insomnia can leave you susceptible to many other health concerns. Luckily, you don’t have to just “put up with” chronic insomnia.

How TCM can help

According to the theories of Traditional Chinese Medicine (TCM), conditions such as insomnia are a sign of an imbalance in Qi (pronounced “chee”), the vital energy that animates the body and protects it from illness.

This imbalance can stem from a number of causes such as stress, anxiety, medications, depression, and chronic pain. To determine the underlying causes of your insomnia, your provider will take into account many factors, including your lifestyle and emotional and mental well-being. They will then work to restore the balance and flow of Qi by stimulating specific points along the body.

Your provider may also suggest aromatherapy, yoga, meditation, or other additional therapies. You may find that you sleep better after your very first session, though you will most likely receive the most benefit from a series of treatments.

Your provider can get to the root of your sleep issues by taking into account all of the factors that may be contributing to your sleep disturbance. With this ancient form of health care, you can treat your symptoms, improve your overall health and well-being, and start looking forward to a great night’s sleep, every night.

References:
Overcoming Insomnia: How to achieve peaceful quality sleep. Acupuncture.com. Accessed Feb. 1, 2008. Link
Insomnia. MayoClinic.com. March 16, 2007. Link
The Complete Idiot’s Guide to Acupuncture. Alpha Books, 2000.

Insomnia was last modified: March 2nd, 2023 by admin

Menopause is a natural, physiological cycle that occurs in all women. Conventional medical treatments only address various symptoms and signs associated with menopause. However, symptoms and signs are just one part of the whole picture.

Chinese medicine understands that symptoms and signs are merely indications of an imbalance deep within the body. This 5,000 year-old healing art focuses upon correcting underlying imbalances that have occurred over the years. These imbalances, if left unchecked, will result in a variety of symptoms and signs normally associated with a Western diagnosis of menopause.

Chinese Medicine and a woman’s natural process

Menopause signifies “a change” within a woman’s life. This change occurs because a woman’s body chemistry is shifting. Chinese medicine recognizes this chemistry change as a natural process.

Estrogen is similar to what Traditional Chinese Medicine (TCM) providers call Jing Qi. Jing Qi is like a gift that is given to all of us at the time of conception. It is the battery that provides us with the basic energy to power all our life functions. When Jing Qi is abundant, our ability to adapt to disease, illness and stress is optimal.

As we age, our supply of Jing Qi energy is slowly drained. Generally, Jing Qi naturally begins to decline between the ages of 35 to 60, although some people drain it faster than others. When Jing Qi declines, the Organ Systems within our body become unbalanced. This leads to various symptoms and signs, such as graying hair, loss of libido, weakness of knees, urinary difficulty, poor memory, backache and fatigue.

Another factor that can contribute to menopause is an imbalance in Yin and Yang energies. One possible scenario is an imbalance caused by the slowing of the flow of Yin. Yin can be thought of as the cooling system of the body. When this cooling system declines, heat symptoms will naturally arise, leading to night sweats, restlessness, hot flashes, mood swings, heart palpitations and insomnia.

The decline of Yang energy can also lead to imbalance. Yang represents the warming and metabolizing functions of the body. When Yang is unbalanced, symptoms may include water retention, cold hands and feet, weight gain, edema, indigestion, hypertension, or raised cholesterol levels.

Left untreated, a decline and imbalance of Jing, Yin or Yang will lead to the symptoms and signs that are normally associated with a Western diagnosis of menopause.

What can a TCM provider do?

A Traditional Chinese Medicine (TCM) Provider will conduct a thorough evaluation and a complete health history. The symptoms, signs and other information that is gathered are pieces of the diagnostic health puzzle. Putting together this puzzle allows a practitioner to develop a unique treatment plan that will address each patient’s individual concerns.

When treating menopausal symptoms, a provider must first determine where the energy has changed, and what Organ Systems have become unbalanced. Once this is known, various natural therapies such as acupressure, herbs, meditation, Qi Gong and diet can be used to correct the imbalances.

Chinese medicine offers a safe, natural, drug-free and effective way to address menopause. Treatment supports the healing energies of Jing, Yin and Yang, providing the body with the building blocks it needs in order to nourish, heal, and regain balance.

Menopause was last modified: March 2nd, 2023 by admin

Most people experience significant pain at some time in their lives—whether from an injury, illness, or an unknown cause. Pain is a warning signal, an alarm that goes off when your body is trying to tell you that something is wrong and out of balance.

What can you do?

No one should have to live with pain, but which treatment is right for you? Often times, people suffering from pain take medication to dull the pain. Taking medication is understandable when pain is constant and unbearable. It may be helpful to dull the symptoms for a short period of time, but it will not get at the root of the problem and correct it. It is like hitting the snooze button on an alarm. Unless the cause of the pain is treated, your body will keep sounding the alarm and reminding you that something is wrong. Eventually the pain may get worse or become chronic. It is
also possible for the medications to cause unwanted side effects and further compromise your health.

Surgery may be another option. At times, this approach may make sense, but it could be both expensive and risky, and there is no guarantee that it will be effective.

Chinese medicine is a time-tested, safe, effective, natural and drug-free way to eliminate pain. Unlike other methods of handling pain, there are no side effects. The World Health Organization (WHO) and the National Institutes of Health (NIH) acknowledge the benefits of Chinese medicine in treating and eliminating pain due to a wide range of causes.

A TCM approach to pain.

Traditional Chinese medicine (TCM) practitioners recognize that there is a vital energy, called Qi (pronounced “chee”), circulating within the body. Qi flows through a series of pathways called meridians. Meridians are like rivers within your body. The diagram to the right shows the meridians throughout the body. Wherever a river flows it brings with it water that provides nourishment and life to the land, plants and people around it. Likewise, meridians transport life-giving Qi that provides nourishment to every cell, tissue, muscle, organ and gland in the body.

It is important for Qi to flow freely throughout the body. Think of water flowing through a garden hose. A blocked hose will not provide
an adequate supply of water to a plant. Eventually, the plant will be unable to thrive, grow and blossom.

Similarly, a blockage in the flow of Qi anywhere in the body will inhibit the amount of nourishment that reaches our cells, tissues, muscles, organs and glands. Under normal circumstances, your body can easily return to good health and vitality. If the disruption of Qi is prolonged or excessive, or if your body is in a weakened state, the flow of Qi becomes restricted and a variety of symptoms, including pain, may arise.

What does TCM do?

By stimulating specific points, a TCM provider is able to break up blockages that have hampered the smooth flow of Qi. Once this is done, Qi can travel freely throughout the body, promoting pain-free health, well-being and vitality.

Not only can TCM treat signs and symptoms of pain and discomfort, it can also get to the root of the problem. When the initial cause of the pain is corrected, your body can begin to heal on deeper levels. Your provider may also suggest adjunct therapies to enhance treatment and speed healing, such as: ear seeds, massage, stretching,
yoga, herbal supplements and dietary changes.

Pain was last modified: March 2nd, 2023 by admin

Premenstrual Syndrome (PMS) is often viewed as a “problem” or illness. It’s not. Instead, PMS is a variety of responses to an ordinary event in women’s lives: menstruation. PMS usually occurs monthly, accompanied with specific symptoms and signs that can appear seven to ten days before menstruation and then disappear after the onset of the menstrual flow. To better understand PMS, it is important to look at the whole picture.

Although PMS is due to unbalanced hormonal fluctuations, other factors such as stress, a nutritionally inadequate diet, lack of exercise and sleep, and a hectic or sedentary lifestyle can exacerbate the symptoms. Because most women exhibit as many as four to ten symptoms one to two weeks prior to menstruation, their lives—from relationships with family and friends, to work productivity and the ability to appreciate and take pleasure in their own bodies—may become diminished.

To make matters worse, women may be at increased risk for PMS if

1. They are over 30 years old
2. They are experiencing significant amounts of stress
3. Their nutritional habits are poor
4. They have suffered side effects from birth control pills
5. They do not get enough exercise
6. They’ve had a pregnancy complicated by toxemia
7. They have had children (the more children, the more severe the symptoms)
8. They have a family history of depression

What to do about PMS

In treating PMS, Western medicine recommends diet and lifestyle changes coupled with medications that manipulate the levels of progesterone and estrogen (i.e. birth control pills), tranquilizers and/or antidepressants (for nervousness, anxiety and depression) that affect mood and emotions. Although prescription medications can sometimes bring immediate relief, they unfortunately do not address the underlying cause of PMS, and they can cause unwanted side effects that may mimic PMS symptoms.

A natural approach

In 1997, the National Institute of Health (NIH)1 issued a consensus report that suggested Chinese medicine is effective in the treatment of menstrual cramps, and other symptoms associated with PMS. Chinese medicine can address PMS symptoms naturally, without medication, by restoring balance and harmony, both physically and emotionally. In Chinese medicine, the root cause of PMS is usually an imbalance or blockage of Qi, (pronounced “chee”) or vital energy, and blood within specific organ and meridian systems. When Qi and blood become imbalanced or blocked, symptoms and signs associated with PMS will appear.

The role of a TCM practitioner is to investigate the underlying causes leading to PMS symptoms. After a thorough diagnostic evaluation to determine what organ and meridian systems are out of balance, they treat PMS symptoms according to each individual patient’s imbalances and concerns.

By stimulating specific points on the body, a TCM practitioner is able to stimulate and activate the movement of Qi and blood. When Qi and blood begin to travel freely throughout the body, balance and normal function are restored and PMS symptoms are alleviated. TCM restores hormonal balance and provides deep relaxation to help reduce stress, ultimately encouraging and supporting greater health and well-being of both body and mind.

A practitioner may also recommend lifestyle changes such as nourishing recipes, getting regular aerobic exercise and adequate sleep, enjoying warm baths, supplementing the diet with vitamins and herbs, and practicing deep relaxation exercises such as meditation, breathing exercises, or yoga.

Whether you suffer from PMS symptoms on an occasional or a monthly basis, Chinese medicine can offer a safe, natural and effective approach to alleviating these symptoms. Chinese medicine may hold the key to a healthier, balanced, PMS-free life.

Resources:
1 National Institutes of Health (NIH) – National Institutes of Health Consensus Conference on Acupuncture, Program & Abstracts (Bethesda, MD, November 3-5, 1997). Office of Alternative Medicine and Office of Medical Applications of Research. Bethesda.

PMS was last modified: March 2nd, 2023 by admin

Pregnancy is a time of extraordinary physical and emotional change. It’s also a time when it’s more important than ever to support and care for your well-being. Traditional Chinese Medicine (TCM) can help you meet the unique challenges of pregnancy, ensuring optimal health for you and your baby in a safe and natural way, without the use of harmful medications.

What to expect

Chinese medicine has been used in China for thousands of years to regulate the female reproductive system.  TCM is based on the concept that Qi (pronounced “chee”), or vital energy, flows through the body in channels called meridians. Practitioners of TCM work to balance the Qi in the body’s meridian and organ systems by manipulating corresponding points on the body.

For a healthy pregnancy, regular TCM treatments are recommended. However, your practitioner will tailor your treatment entirely to your needs and suggest treatment based on your unique symptoms and concerns.

Because some acupoints should not be used during pregnancy, it’s important to choose a practitioner experienced in prenatal acupressure. It’s also important to discuss any treatments or herbal supplements with all of your prenatal health care providers.

Relief for common concerns

Regular balancing treatments throughout your pregnancy can enhance your health as well as your baby’s health, potentially preventing complications and positively influencing the development of your baby. Many mothers-to-be find themselves facing anxiety, fatigue, back pain, heartburn, nausea and other symptoms as a result of the many new demands being placed on their bodies. Chinese Medicine has been found to effectively relieve many of these symptoms.

Morning sickness responds particularly well to ear seeds and acupressure, and your practitioner can even show you specific points that you can massage at home to help restore your appetite. Recent studies have also shown promising results in using TCM for depression during and after pregnancy.

Breech babies and other issues

Chinese medicine can also help with more serious issues during pregnancy. Specific acupoints and techniques are very useful for turning “breech babies” (those positioned feet first). One study concluded that TCM is useful for babies that position themselves in a difficult presentation, and it is a relatively simple, effective and inexpensive method for breech birth presentation.1 Treatment involves moxibustion, or applying heat from the burning of the herb mugwort to a point on the little toes. The treatment causes no adverse side effects.

If your due date has passed, Chinese Medicine can also be used to induce labor through gentler means than traditional Western labor-inducing treatments and medications. Microcurrent point stimulation and acupressure can even be used to help control pain, calm the mind and reduce stress during delivery.

After baby has arrived

It’s important to recover properly after childbirth. TCM can help you heal and regain your strength and vitality, rebalance your energy, boost your body’s defenses and help address concerns such as pain, fatigue, and postpartum depression.

References:
1 Acupuncture Conversion of Fetal Breech Presentation. D. Habek, et. al. Fetal Diagn Ther 2003;18:418-421
Non-Stress Test Changes During Acupuncture Plus Moxibustion on BL67 Point in Breech Presentation. I. Neri, PhD., et al. Journal of the Society for Gynecologic Investigation, Vol. 9, No. 3, 158-162 (2002)
Acupuncture during IVF improves pregnancy chances.Link
Research Articles on Acupuncture and Pregnancy.Link

Pregnancy was last modified: March 2nd, 2023 by admin

Congratulations! If you’re reading this, you are on your way to kicking the habit and becoming smoke-free and healthier. Every year, more than 3 million Americans try to quit smoking, but only half of them succeed. With the help of Traditional Chinese Medicine (TCM) you have a greater chance of success!

Most experts agree that quitting smoking is the single most important thing you can do for your health. More than 25 diseases are associated with tobacco use, including cancer of the lungs, bladder, mouth, larynx, pharynx, esophagus, pancreas, kidney, uterus and cervix. Smoking also raises the chances of developing emphysema and increases the risk of having a stroke by 30 percent.

There is plenty of incentive to quit, but it isn’t necessarily easy. The good news is that TCM has helped millions of people to kick the smoking habit.

How Chinese Medicine can help

Some of the largest stumbling blocks to becoming smoke-free are the stress, anxiety and depression associated with quitting. Fortunately, Chinese Medicine treatment is quite successful at calming and relaxing the mind, reducing anxiety and alleviating depressive feelings. Specific acupoints in the ear and wrist are used to accomplish this. Additional acupoints may be included that help suppress your appetite, stimulate repair and healing of organ systems, and reduce food and nicotine cravings.

More than just kicking the habit

Using Chinese Medicine to quit smoking yields enormous benefits. Aside from taking care of the stumbling blocks that can cause you to resume the habit, TCM can help restore your body to a healthy state of balance and well-being. If you are ready to become smoke-free, Chinese Medicine can provide you with the support you need.

Here are a few tips to guide you through your TCM care:

• Drink plenty of filtered water during the process.
• Eat balanced, healthy meals with a variety of vegetables and fruits.
• Refrain from sugar, which can cause further sugar cravings and unwanted weight gain.
• Manage your cravings. They will actually fade within a few minutes. When cravings arise, distract yourself. Before you know it, the craving will have passed.
• Scrub your skin with a dry brush or loofa to facilitate the cleansing process and help blood circulation. Take daily baths or showers.
• Avoid spending time with other smokers so that you are less tempted to smoke.
• Take a walk outside and take deep breaths. Upon exhale, gently place your teeth together and exhaling with the sound of “sssssssss.” This sound stimulates the lungs.

Quit Smoking was last modified: March 2nd, 2023 by admin

Traditional Chinese Medicine (TCM)  provides a safe, effective, natural, and drug-free approach to healing rosacea.  Combining ancient techniques combined with modern research can improve your skin texture and tone.

Why do we get Rosacea?

In Traditional Chinese Medicine (TCM) rosacea is referred to as Jiu Zha Bi or “Wine Dregs Nose.” Descriptions of this disorder were first found in one of our ancient textbooks called Huang Di Nei Jing Suwen (The Yellow Emperor’s Classic of Internal Medicine: Basic Questions).

According to TCM, acne begin internally from a constitutional imbalance and usually has a heat component. There can be a number of a root causes for rosacea from a TCM perspective including environmental or emotional stress, hormonal imbalance, improper diet or skin sensitivities.

Get Clear and Glowing with an integrated approach

Rosacea treatment with TCM is virtually painless, and a non-surgical method to reduce lesions, redness and systemic inflammation. Before using drugs or more invasive methods to clear your rosacea, consider TCM or an integrated approach. It is an effective, natural, safe, drug free and painless alternative. It really does help your whole body to look and feel better.

As a provider I customize absolutely everything so no two treatment plans will be the same. Some modalities that may be incorporated in your care include:

• Chinese Nutrition Suggestions
• Herbal or Supplement Therapy (internal and external)
• Skincare Products
• Functional Medicine Testing
• Light Therapy
• Professional Skincare Treatments

Rosacea was last modified: March 3rd, 2023 by Melissa

Scars are universal and take on many forms. A scar can be from a surgical intervention, broken bones, sprained joints, torn muscles, inflammation, or any areas that are injured with trauma. We also cannot forget emotional events as they are also considered scars.

We all accumulate traumas throughout our lives that can lead to invisible or visible scarring, and they impact our bodies in many negative ways.

The pain and health issues we have in our older years may be directly related to the number and severity of the scars we accumulate over time!

Scars Can Influence

• Pain Levels
• Stress Levels
• Fascia
• Lymphatic Flow
• Functional Movements

How I Work With Scars

Scars was last modified: March 3rd, 2023 by Melissa

Stress is a natural response of the body to the various demands we place upon it. In ancient times, our stress response, also known as our fight or flight response, provided us with energy to preserve life during difficult situations, such as an attack or threat by a wild animal. Unfortunately, modern day stress is considerably higher, more frequent and more consistent than what our predecessors experienced. Today, we do not have to look much further than our windows, or computer screens, to view various forms of stressors—everything from prime-time news and road rage, to the forty-hour work week, terrorism talk and cell phones.

However, stress is not necessarily always negative. There is a distinction between healthy and unhealthy stress. Healthy stressors are usually short lived and keep us alert and motivated, and support our body’s strength and vitality.

Our response to stress can either help or hinder our body’s ability to cope with these various stressors in our lives. Healthy responses to stress include appropriate physical exercise, good eating habits, positive thinking, adequate rest, and reaching out to friends and family for support. Unhealthy responses to stress include negative thinking, overexertion, poor eating habits, lack of sleep, and isolation. These unhealthy responses can cause the body to work harder than it needs to and can trigger physical and mental health issues. Over time, ongoing stress and unhealthy responses to stress can actually be detrimental to our health.

Medical studies have shown that with increased and consistent stress, our white blood cells which defend our body against viruses decrease. This results in lower immune resistance, ultimately leading to physical disease and emotional instability.

Even if the stressors are no longer present, the body continues to keep the stress response active. This results in the depletion of our nervous system, lymphatic organs (spleen, thymus, and lymph nodes), kidneys and adrenal glands, which can pave the way for a wide variety of symptoms and signs.

There is Hope.

Practitioners of Traditional Chinese Medicine (TCM) have been helping people cope with stress for thousands of years. The ancient theories of TCM on how stress affects the organs are similar to those of Western medicine. However, TCM theory and treatment go far beyond treating symptoms and signs and address the root cause(s) of the problem.

One way that stress affects the body is by causing a depletion or blockage of Qi (pronounced “chee”), especially that of the kidneys and adrenals. Qi is the vital energy or power that animates and supports the functions of the body. It flows through specific pathways, called meridians, and provides nourishment for the entire body. When Qi becomes “blocked” or the supply is inadequate, the body and organ systems become “stressed out” and our health is then compromised.

With TCM, the practitioner’s job is to support and restore the integrity of the various organs affected and depleted by the stress response, along with evaluating the quality and quantity of Qi.

Your Chinese Medicine Doctor may also suggest adjunct therapies to enhance treatment and speed healing. Proper eating habits, as well as exercise, stretching, movement and meditation practices, support and promote a balanced and healthy body, mind and spirit.

TCM can provide a safe, effective and drug-free alternative for the treatment of stress.

Ways to combat stress:

1. Get adequate sleep. Try for at
   least eight hours of restful and restorative sleep.
2. Practice meditative exercises. Qi Gong, Tai Chi and Yoga can help create a healthy awareness of the body and mind connection, freeing your mind
   of stressful thoughts.
3. Eat a well balanced diet. Maintain a healthy diet with adequate amounts of complex carbs, vegetables, fruits, protein and healthy fats.
4. Have fun! Make time for relaxing activities, enjoyable hobbies and lots of laughter in your life.
5. Breathe. Relaxed deep breathing is one of the most simple and easy techniques that can be used for reducing stress.

Stress was last modified: March 2nd, 2023 by admin